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RICE-NUT LOAF

1 1/2 cups cooked brown rice
1/2 cup wheat germ
3/4 cup chopped walnuts
1/4 cup chopped sunflower seeds
1 large onion, chopped
2 cups shredded strong cheddar cheese
1/2 teaspoon salt
pepper
1 tablespoon nutritional yeast (optional)
4 eggs, lightly beaten

Preheat oven to 350F. Combine all ingredients and pack into an
oiled 9-inch loaf pan. Bake for about 50 minutes until firm. Let
cool in pan for 10 minutes; unmold and slice.

Serve with tomato or mushroom sauce.

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