LOCATION: Recipes >> Vegetarian >> Sauteed Tofu
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Sauteed Tofu
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Cajun Sauteed Tofu
Serves two as main dish or four as appetizer.
1 pound firm tofu
2 cups vegetable broth
1 clove garlic,minced and pressed
1/2 cup soy sauce
lemon-pepper seasoning to taste
1 T "Cajun" hot-pepper seasoning or to taste
1/2 cup cornstarch
cooking oil or spray-on cooking oil
Slice the tofu into 1/2 inch slices. Pat dry and place in a deep
bowl. Combine the broth and the next three ingredients and pour
over the tofu. Let sit in the refrigerator at least 8 hours.
Remove tofu slices from the marinade and pat dry. Combine the
cornstarch and hot-pepper seasoning. and shake over the sliced
tofu. Heat oil in a skillet and sauti the slices until they are
light brown and crisp. Serve immediately.
If serving as an appetizer, cut tofu into 1 inch cubes. It is also
delicious sauted without the cornstarch crust.
Notes: This is delicious with a side of sesame noodles and steamed
or stir-fried oriental vegetables.
It also makes a nice "chicken" salad or a sandwich. The marinade
makes a nice soup base. You can also purchase the Cajun seasoning
in a salt-free version.
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