a few strips of bell pepper
3 or 4 mushrooms
1 small tomato
2 oz tofu, mashed with fork
garlic powder or a garlic clove, minced
red pepper flakes
1 tablespoon soy sauce
1 teaspoon sesame oil
Chop onion, pepper, mushrooms, and tomato, and saute in nonstick
skillet in a little bit of water. Add tofu, spices, soy sauce, and
sesame oil. Stir in skillet, and cook for a few minutes until most
of the liquid is absorbed. Serve with a slice of black bread.
Variation: Steam Brussels sprouts or broccoli in the microwave and
serve the tofu scramble over that.