LOCATION: Recipes >> Vegetarian >> Stirfry 09
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Stirfry 09
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Polynesian Stir Fry
Makes 2 servings.
1 tsp. oil
1/2 cup pineapple chunks (reserve 1/4 cup juice)
1 cup frozen broccoli
1/2 cup each frozen green beans
1/2 cup peas
1 tbsp. minced garlic
1/2 cup reduced fat tofu, cubed
1/2 tsp. Chinese 5 spice mixture
Soy sauce
Heat oil and pineapple juice in pan over medium heat. Add garlic
and 5-spice and cook 1 minute. Add frozen vegetables. Cook, stirring
often, until mostly thawed. Add tofu. Cook 2 minutes, stirring
often. Add rice. Continue to cook, stirring frequently, until heated
through. Add soy sauce to taste. Serve hot and enjoy!
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