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No-Meat Burgers
1 pound firm tofu, mashed
1 cup quick rolled oats
1/2 cup wheat germ
1 onion (optional), finely minced
2 tablespoons onion powder
2 tablespoons soy sauce
1/2 teaspoon salt
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
vegetable oil, for frying
Mix ingredients together. Knead for a few minutes. Shape into six
patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
Serve on whole wheat bread or buns. Top with lettuce, tomato,
alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.
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Tofu Burgers 05