LOCATION: Recipes >> Vegetarian >> Tofu Fu Yung
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Tofu Fu Yung
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Tofu Fu Yung
Yield: 1 recipe
1 c snow peas cut into 1" pieces
1 c sliced mushrooms
8 green onions, chopped
8 oz water chestnuts, sliced
1 tb sesame oil
2 1/2 c bean sprouts
1 3/4 lb tofu
2 tb tamari
1/4 lb tofu, mashed
3/4 c flour
3 tb nutritional yeast
2 ts baking powder
2 c water
6 dried shiitake mushrooms
3 tb tamari
2 tb cornstarch
1 c diced mushrooms
Saute snow peas, mushrooms, onoins, and water chestnuts in sesame
oil. Stir in bean sprouts. Mix tamari into tofu and blend well.
Add it and 1/4 pound mashed tofu, flour, nutritional yeast and
baking powder.
Mix well and form into patties 4 inches in diameter. Oil baking
sheet with olive oil and bake in preheated 325 F oven 30 minutes.
Flip patties over and bake another 15 minutes. Serve with Mushroom
Gravy.
MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water
beforehand.)
Combine water in which mushrooms have been soaked and remaining
ingredients and cook on low heat until thickened.
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