LOCATION: Recipes >> Vegetarian >> Tofu Meatballs 04
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Tofu Meatballs 04
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Savory Tofu Spaghetti Balls
1 lb. firm low-fat tofu, drained and mashed
1/2 c. wheat germ
1/4 c. chopped parsley
2 Tbsps. soy sauce
2 Tbsps. nutritional yeast
1 tbsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. black pepper
1/4 tsp. dried oregano
vegetable spray
Preheat the oven to 350F. Mix all the ingredients together. Prepare
an 8x8-inch pan with the olive oil spray. Form the mixture into
sixteen 1.5-inch balls, and arrange in the pan. Bake about 30
minutes, or until browned and set, turning carefully every 10
minutes or so. Makes 16 meatballs.
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