LOCATION: Recipes >> Vegetarian >> Tofu Nuggets
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Tofu Nuggets
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BAKED TOFU NUGGETS
1 block Mori-Nu lowfat silken tofu
2 TBSP low sodium soy sauce or tamari
1/4 cup water
Cut tofu into 1/4 thick slabs. *Carefully* place in a plastic bag
and pour soy sauce and water over it. Close bag and place in a
bowl in the refrigerator. Allow to marinate several hours or
overnight, turning occasionally.
2 TBSP nutritional yeast
1 tsp parsley
1/2 tsp garlic powder
1/2 tsp onion powder
salt/pepper to taste
cayenne pepper to taste (optional but adds a great kick)
Mix dry ingredients together and place on a shallow plate.
*Carefully* coat the marinated tofu cubes in the mixture. Lightly
spray a cookie sheet with cooking spray and place the coated cubes
on the tray. Bake in a 400F oven for 30-45 minutes, or until
lightly browned (cook longer if you want the nuggets to have more
of a dense texture, less if you like the light cheesy texture of
the silken tofu).
This is good as a sandwich filling. Serves 2-4, I guess.
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