LOCATION: Recipes >> Vegetarian >> Tofu Stirfry 06
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Tofu Stirfry 06
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Tofu and Vegetable Stir Fry
1/2 cup water
1/4 cup dry sherry
2 T. soy sauce
1 T. cornstarch
1 tsp sugar
1 tsp veggie chicken-flavour seasoning
3/4 tsp fresh ginger, minced
1 cup thinly sliced carrots
1 clove garlic, minced
3 cups broccoli flowerets
6 oz tofu, cubed
Hot cooked brown rice
Stir together water, dry sherry, soy sauce, cornstarch, sugar,
seasoning and ginger. Set aside. Spray a wok or skillet with
non-stick spray. Preheat over medium heat. Add carrots and garlic
and stir-fry for 2 minutes. Add broccoli and stirfry 3 to 4 minutes
more or until veggies ar crisp tender.
Push veggies from center of skillet. Stir sauce and add to center
of skillet and stir until thick and bubbly. Add tofu. Stir all
ingredients together to coat with sauce. Cook and stir one minute.
Serve over hot cooked brown rice.
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