LOCATION: Recipes >> Vegetarian >> Tvp Bean Burgers
|
 |
|
Tvp Bean Burgers
|
|
|
|
TVP Bean Burger
1 cup TVP granules (soy protein product)
1 scant cup boiling water
1 tbsp tomato paste
19 oz can pinto beans, drained and rinsed
Red kidney beans can be substituted
1/4 cup whole wheat bread crumbs
2 cloves garlic, finely minced
1 tsp oregano
2 tbsp tahini paste
1 tbsp soy sauce
1 tsp sugar
salt and pepper to taste
whole wheat flour for dusting
Pour boiling water over TVP and tomato paste in a bowl. Stir and
let rest for 10 minutes. In food processor, combine TVP mixture
and remaining ingredients except for flour. Pulse until mixture
is almost a puree. Dust hands with flour and shape mixture into
6 burgers. Dust them lightly in flour. Layer the burgers with
sheets of waxed paper and refrigerate for a least one hour. Cook
on a grill covered with foil for about 10 minutes on each side or
fry in pan at medium high for about 5 minutes each side.
|
|
|
|
|
|
|
|
Recipe Reviews:
How does this recipe taste?
Average Ratings:
| Taste: (n/a) |
Ease of Prep: (n/a) |
Appearance: (n/a) |
Write an ON-LINE REVIEW and share your thoughts with others.
|
|
