 |
|
SLOPPY JOES
1 1/2 cups water
1 large onion, finely chopped
1 bell pepper, finely chopped
1 cup TVP
15 ounce can tomato sauce
1 tablespoon sugar or other sweetner
1 teaspoon chili powder
1 teaspoon garlic powder
2 tablespoons cider vinegar
1 tablespoon soy sauce (lite or regular)
1 teaspoon dijon mustard
4 whole wheat buns, toasted
Heat (medium-high) 1/2 cup water in a medium pot, then add chopped
onion and bell pepper. Reduce heat and cook until onion is soft,
about 5 minutes. Add remaining cup of water, TVP, tomato sauce,
sugar, chili powder, garlic powder, cider vinegar, soy sauce, and
mustard. Cook over medium heat, stirring frequently, for 10 minutes.
Toast buns and top with mixture.
|
|
Tvp Joes 02