LOCATION: Recipes >> Vegetarian >> Tvp Meatloaf 03
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Tvp Meatloaf 03
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TVP Neatloaf
serves 4
2 medium onions, chopped (250g, 1 1/2 cups)
2 cloves garlic, finely chopped
oil or stock to saute
150g (2 cups) dried TVP granules - not rehydrated
450ml (2 cups) hot stock
2 cups fresh wholemeal breadcrumbs
2 Tbsp nutritional yeast flakes (or more to taste)
2 Tbsp wholemeal flour
4 Tbsp (1/4 cup) tomato ketchup or tomato sauce
1/2 tsp each of dried thyme, rosemary and sage, crumbled
Finely-chopped fresh parsley to taste (optional)
Saute the onions and garlic until soft. Mix all the other ingredients
together; and when the onion and garlic are done, mix those in too.
Leave the mixture to set for 5 minutes (the dried TVP will absorb
the liquid).
Either pack mixture into an oiled loaf tin (fits well into a 1lb
one), or form into a mound on a baking sheet and optionally rub
with oil. Bake at Gas Mark 4 / 180C / 350F for about an hour until
set firmly and crisped up.
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