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[VEGAN] (or [LACTO]) Quick Soup
4 c water
2 TBS miso
small onion, diced
2 cloves garlic
1 potato or 2 parsnips, peeled and cubed
1 carrot, split and sliced
handful of red lentils
1/4 c elbow macaroni
2 TBS unsalted butter (or margarine for vegan)
1/3 c tamari
1 tsp each dried basil and marjoram (more to taste)
1/2 c frozen corn
1/2 c cooked garbanzos (or 1 small can, drained)
Saute the onion and garlic on medium heat until soft (water or a
little olive oil). Add water, bring to a boil. Add potato or
parsnips and carrots,simmer on medium for 10 minutes. Add lentils,
garbanzos, corn, spices, and tamari and simmer for 5 minutes; add
macaroni and butter or margarine, simmer 10 more minutes, and serve.
Good with fresh corn muffins.
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Veg Soup 03