LOCATION: Recipes >> Vegetarian >> Vegan Cheese 06
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Vegan Cheese 06
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Jack Cheese
1 c. water
1/3 c. plus 1 rounded T. Emes gelatin
1 1/2 c. boiling water
2 c. raw cashews
1/2 c. yeast flakes
1 T. salt
2 t. onion powder
1/2 t. garlic powder
1/2 c. lemon juice
3 T. finely grated carrot, packed
Soak gelatin in the 1 c. water in blender while assembling remaining
ingredients. Pour boiling water over soaked gelatin and whiz briefly
to dissolve. Cool slightly. Add cashews and liquefy thoroughly.
Add remaining ingredients. Liquefy until mixture is the consistency
of a creamy sauce, with no bits of carrot visible. Pour into 1-qt
mold, cool slightly. Cover before refrigerating.
Refrigerate overnight before serving. After firming in the
refrigerator, this cheese may be frozen until needed.
Makes 1 quart.
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Vegans and vegetarians are constantly reminded by their doctor or dentist South Jersey to get enough protein and calcium, and some kinds of vegan cheese may be a good source of both. Nuts, beans, and tofu are good sources of vegan protein, while soy milk and leafy greens provide good sources of calcium. If a patient is vegan, a dentist may also suggest they use certain toothpastes and mouthwashes to prevent cavities.
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