Vegetarian: Vegetarian Roast 02 by Recipe Cottage

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	Vegetarian Roast 02

		BASIC ROAST RECIPE Select one from each category PROTEIN 2 Cups beans lentils tofu TVP CARBOHYDRATES 3/4 to 1 C. whole wheat bread crumbs bread stuffing, dried uncooked oatmeal cooked brown rice crushed corn flakes bulgar wheat, soaked NUTS 1/2 C. chopped or ground peanuts-raw cashews-raw almonds walnuts sunflower seeds BINDING 3 T. potato flour 2 T. soyflour 1/2 C. cooked oatmeal 1/2 C. cooked cream of wheat 2 eggs LIQUID 1 to 1 & 1/2 C. as needed tomato juice tomato sauce milk soy milk vegetable broth VEGETABLES 1/2 - 3/4 C. for flavoring and texture onions, chopped green onions, chopped celery SEASONING 1/4 t. of herbs, one or more sage poultry seasoning sweet basil thyme rosemary Italian seasoning parsley bouquet garni cumin oregano SALTY SEASONING (optional) salt soy sauce garlic salt celery salt FAT 2 T. olive oil vegetable oil margerine Mix together. Press into an oiled loaf pan. Bake 45 min. at 350 F. Serve with a light sauce/gravy if desired.